weight loss

The Top Secrets Of The Skinny

Cara from New Hampshire Writes:

I am frustrated. Many of my friends are seemingly effortlessly thin. They drink their coffee, drink wine, and indulge in junk foods, yet don’t seem to gain any weight. I’m 37 and have gained over thirty pounds recently.  I eat healthy and exercise about 3 days per week. What could I be doing wrong?


Dear Cara,

Is Weight Loss Healthy?

Kristina from Detroit, MI writes:

I have been following a great Lifestyle Program and have lost almost 40 pounds. Recently I have been having leg cramps at night. What do you think could be the issue? I thought I was getting healthier?

Dear Kristina,

Congratulations! 40 Pounds?  You are doing GREAT! 

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