Sarah from New York Writes:
I travel extensively for work on a weekly basis. I have heard it can be bad for my health. What can I do to protect my body through the constant weekly car and plane travel?
It has been well known in research studies that traveling by plane or car extensively can take a toll on your health in the long term. As a matter of fact, 85% of the root causes of many health challenges we face today have a basis in emotional or environmental toxins. Our environment plays a role in regards to the foods we eat, the air we breathe, the exercise we get, the water we drink, and the stress that we manage.