Ray from Mississippi Writes:
I have been following your inShape Plan for over a month and lost close to twenty pounds! Thank you! I am looking for some new snacks between meals. What are some new options to help keep the variety but also keep burning the fat?
Great news on dropping the weight! The best is yet to come my friend. For healthy snacking there are a lot of options. Remember it is important to keep the fuel coming in so the metabolism stays high. Of course, it has to be the right kind of nutrients. Mainly keeping the foods anti- inflammatory to maintain great gut health and increase optimal absorption. Here are some of my favorites that we use to get outstanding results for healthy weight loss.