How Traveling Can Harm Our Health by Dr. Asa Andrew

Sarah from New York Writes:

I travel extensively for work on a weekly basis. I have heard it can be bad for my health. What can I do to protect my body through the constant weekly car and plane travel?

Dear Sarah,

It has been well known in research studies that traveling by plane or car extensively can take a toll on your health in the long term. As a matter of fact, 85% of the root causes of many health challenges we face today have a basis in emotional or environmental toxins. Our environment plays a role in regards to the foods we eat, the air we breathe, the exercise we get, the water we drink, and the stress that we manage.

Can Hot Flashes Be Helped Naturally? by Dr. Asa Andrew

Stephanie From Nebraska Writes:

I am 49 and have just started having hot flashes. My doctor doesn’t want to put me on any hormones just yet. It’s driving me crazy! Is there anything that I can do to settle these down?

Dear Stephanie,

Hot flashes can strike at any moment when you are entering that special season of life. Many times hot flashes can be the result of underlying blood sugar issues, certain nutritional deficiencies, or thyroid dysfunction. If all of those areas have already been tested and ruled out, then there are some great ways to support your body when dealing with hot flashes. Here are some tips:

Hidden Symptoms of Low Testosterone by Dr. Asa Andrew

Stone from Oregon Writes:

I am 42 and over the last several months I have been very low in energy. My diet is pretty good and I exercise four to five times per week. My strength has been decreasing and I am not burning the belly fat like I should. My doctor did a blood test and said I have low testosterone. What are your thoughts?

Dear Stone,

How To Deal With Poor Digestion by Dr. Asa Andrew

Welton From Texas Writes: 

I have recently been diagnosed with acid reflux by my doctor and have been taking the medications as suggested. I still seem to be having some issues from time to time. Why is this happening and what can I do to help my situation from getting worse?

Dear Welton,

Digestive issues impact many on a regular basis. There are many factors on why this happens. We are only as healthy as the foods we eat, digest, absorb, assimilate, and eliminate. That being said, we must make sure that our digestive system is in the highest working order to increase our ability to utilize the foods that we eat each day. 

The Foods That Contain The Ultimate Healing Mineral by Dr. Asa Andrew

Cynthia from Arizona Writes:

I am dealing with a lot of muscle cramps and general female issues associated with menopause. My doctor can’t find anything wrong except a low magnesium reading on my lab work. Could this be part of it?

Dear Cynthia,

Magnesium plays a huge role in our everyday health. I really think it underestimated in how important it is in all that we evaluate in healthcare. It is important to nearly every cell and function within our body.  It can cut your risk for a heart attack, lowers inflammation, builds the immune system, and can even reduce diabetes by up to 33%. I am a big fan of getting magnesium into our diet each day using whole foods as much as possible. Here are some of my top picks for foods that contain magnesium and can support the body to thrive.

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